Asking the Right Questions with Coach Erika

Paying closer attention to your breath is an easy way to help you feel calmer and more focused. Join Coach Jenn for a few minutes of guided meditation to scan your body, release stress and tension, and breathe deep at any time of day.

Breathing Meditation with Coach Jenn

Paying closer attention to your breath is an easy way to help you feel calmer and more focused. Join Coach Jenn for a few minutes of guided meditation to scan your body, release stress and tension, and breathe deep at any time of day.

Woman sitting at a low table looking at phone and computer working

Desk Stretches with Coach Elyse

Learn from an Aduro coach on how to add simple movements to your day to increase flexibility, prevent injury and improve your health.