coaching Archives

Hot Topics Episode 44: Mental Health at Work

October 10th is World Mental Health day, and this month we wanted to take a closer look at the connection between mental health and the workplace. …

Hot Topics Episode 43: Self-Care for Caregivers

Caring for others – whether it’s your job, your life at home, or both – can be physically and emotionally exhausting. We’ve all heard the saying: …

Hot Topics Episode 42: Productivity Hacks

We can’t give you more time in the day, but maybe we can help you get more out of the time you have. This month, we …

Hot Topics Episode 41: How to Prioritize Joy

Positive emotions can change how we think, create, and react. They help us build social connections and improve our ability to manage life’s challenges. So, how …

Hot Topics Episode 40: Setting Healthy Boundaries

Creating meaningful boundaries is a powerful way to develop trust in your relationships with others and yourself. In this month’s Hot Topic, we talk about how …

Hot Topics Episode 39: How to Ask for Help

1 in 5 Americans will have a diagnosable mental health condition in any given year. That’s why in this month’s Hot Topic, we talked about how, …

Hot Topics Episode 38: Getting Started With Coaching

You have access to free, personalized coaching through your well-being program. But you might have questions, like: What is it like to work with a coach? …

Supporting Mental Health in Kids

The last two years have been challenging for all of us, but especially kids. Many have missed two years of socialization and their worlds have been …

Shifting Views on Mental Health and Decreasing the Stigma

Bring awareness to your views on mental health to decrease unhelpful stigma and make mental health support a daily self-care practice.

Human Performance Coach coaching telephonically

What is a Wellness Coach vs. a Human Performance Coach?

What is a Health & Wellness Coach vs. a Human Performance Coach? Wellness programs are historically the way that companies in the U.S. have addressed health in the workplace. In …