In this episode of Hot Topics, Dr. Toni Best joins us to explore the powerful two-way connection between what we eat and how we feel. Our food choices don’t just fuel our bodies—they send important messages to our brain and emotions. And our mental health, in turn, shapes our cravings and eating habits. It’s a continuous loop!
Hot Topics is a monthly podcast produced in-house where our team dives into a new topic each month with an industry expert. Content like this, and more, is available for all clients and members on our Aduro® Connect platform.
