Human Performance Coaching
Human Performance Coaching
Our accredited coaching program is rooted in the science of motivation and inspires participants to achieve positive, significant and lasting habit change through our unique Human Performance approach.
Flexible Coaching Methods
1-on-1 Sessions
Personalized one-on-one engagements with a coach through telephone or chat.
Group Interactions
Coaching sessions that offer an array of programs and topics in an interactive group setting.
Onsite Coaching
A dedicated Aduro coach is embedded onsite to better suit member schedules and needs.
Emotional Well-being
You cannot address health and well-being without addressing mental health. It’s important to emphasize proactive promotion of emotional well-being and flourishing.
- Mindset and Resilience
- Sleep Strategies
- Intro to Mindfulness
- Integrated Mental Health Coaching
Science of Motivation
Regardless of the subject matter, real change starts with the thinking and emotions behind the choices.
- National Evidence-Based Standards
- NBHWC Accredited
- Transformative Habit Change Model
Interactive Digital Content
Employees can choose what matters to them, and our unique storytelling framework inspires them to take action.
- Expert-created and led digital experiences
- Diverse content across six aspects of life
- Multiple formats—text, video, and podcast