You may already know exercise is good for physical health. But another new study is out, showing the power of simple movements for our brains’ health. And even a few minutes makes a difference – especially if you don’t get any exercise at all right now.
This month, Carrie and Maribeth talk to their friend and Certified Exercise Physiologist Maia Kurnik. They cover ways to make movement fun, and why exercise is so good for our minds.
Hot Topics is a monthly podcast produced in-house where our team dives into a new topic each month with an industry expert. Content like this, and more, is available for all clients and members on our Aduro® Connect platform.