Hot Topics Episode 33: Managing Seasonal Moods

It’s that time of year again, when the sun seems to be going down in the middle of the day and stores are stocking up with holiday décor. And for many of us — it’s that time of year when our mood shifts just like the season.

Changes in our moods are a message, one that we’re wise to listen to! This month, we chatted with Sally, Aduro Mental Health Coach and licensed clinical professional counselor. Listen in to learn how to read those messages from your mood, and what you can do to feel better this season.

Hot Topics is a monthly podcast produced in-house where our team dives into a new topic each month with an industry expert. Content like this, and more, is available for all clients and members on our Aduro® Connect platform.