Hot Topics Episode 43: Self-Care for Caregivers

Caring for others – whether it’s your job, your life at home, or both – can be physically and emotionally exhausting.

We’ve all heard the saying: Put your own oxygen mask on before helping others. But that’s much easier said than done when you have almost no time or energy.

In this episode, Carrie talks with two of Aduro’s human performance coaches, Jenn Finn and Erika Klein about why it’s necessary to recharge your batteries, and concrete ways to do it.

Hot Topics is a monthly podcast produced in-house where our team dives into a new topic each month with an industry expert. Content like this, and more, is available for all clients and members on our Aduro® Connect platform.