October 10th is World Mental Health day, and this month we wanted to take a closer look at the connection between mental health and the workplace.
We spend so much of our time at work, it’s inevitable that some aspect of our mental health will show up at work – but how can we be supported, and how can we support others? Carrie and Maribeth talked to mental health expert Carolyn Thayer-Azoff. Carolyn has her Masters in Counseling Psychology, is a certified Mental Health First Aid instructor, and brings over 15 years of experience building strategies, programs, and teams in the mental health & wellness space. Carolyn shares strategies to build empathy skills to support our colleagues, and advice for those of us who face work-related stress and burnout.
Hot Topics is a monthly podcast produced in-house where our team dives into a new topic each month with an industry expert. Content like this, and more, is available for all clients and members on our Aduro® Connect platform.