Hot Topics Episode 45: The Benefits of a Gratitude Practice

This time of year, the term “gratitude” seems to be everywhere. But a gratitude practice is not something that is only relevant during the holidays — it’s a powerful tool that can shift your mindset, uplift your spirit, and even improve your physical health.

In this episode, Carrie and Maribeth talk with Janssen Judge – she holds a master’s degree in Positive Psychology and has spent her career helping others to learn grow change and thrive.

Hot Topics is a monthly podcast produced in-house where our team dives into a new topic each month with an industry expert. Content like this, and more, is available for all clients and members on our Aduro® Connect platform.