Hot Topics Episode 49: Unwind Your Mind

We all deal with stress from time to time, but not all stress is bad. Good stress can provide a quick burst of energy, focus us, and even enhance our performance. But, chronic stress can leave us feeling anxious and overwhelmed — leading to burnout, insomnia, and other health issues.

You can manage stress by focusing on healthy eating, exercise, adequate sleep, and connecting with others.

In this episode of Hot Topics we uncover 5 more strategies that might be worth trying.

Hot Topics is a monthly podcast produced in-house where our team dives into a new topic each month with an industry expert. Content like this, and more, is available for all clients and members on our Aduro® Connect platform.