We’ve heard that strength training is good for us, but why? And how do we get started?
Join Carrie and Maribeth as they dig into strength training with Melissa Charlton, founder of MBodied Strength.
Hot Topics is a monthly podcast produced in-house where our team dives into a new topic each month with an industry expert. Content like this, and more, is available for all clients and members on our Aduro® Connect platform.
