It’s the middle of summer. Long days, late nights, and a calendar that somehow got away from you. The cookouts and camping trips looked great in May. Now it’s July, and you’re trying to figure out which camp pickup time is which, covering for your colleagues who are on PTO, staying up too late because it’s still light out, and wondering when your routine quietly disappeared.
On this episode of Hot Topics, Dr. Toni Best, Aduro’s Chief Health and Human Performance Officer, and Cathlyn Fraguela Rios, Aduro’s Director of Behavioral Health and a licensed clinical social worker, have an honest conversation about what summer actually looks like and how to enjoy more of it without feeling exhausted by September.
Hot Topics is a monthly podcast produced in-house where our team dives into a new topic each month with an industry expert. Content like this, and more, is available for all clients and members on our Aduro® Connect platform.
