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The Effects Exercise has on Brain Health
Do you ever wonder how exercise effects your brain? Research shows that exercise and movement go far beyond just the physical benefits, but also support…
Helping Your Employees Challenge Unhealthy Thoughts
Learn about the effects of negative thought patterns, and the benefits of helping employees break these unhealthy habits.
Healthy Screen Time Tips for Kids
This month’s edition of Hot Topic explains the impact of screen time on the health and relationships of the kids in our life, and how…