Asking the Right Questions with Coach Erika

Paying closer attention to your breath is an easy way to help you feel calmer and more focused. Join Coach Jenn for a few minutes of guided meditation to scan your body, release stress and tension, and breathe deep at any time of day.

Breathing Meditation with Coach Jenn

Paying closer attention to your breath is an easy way to help you feel calmer and more focused. Join Coach Jenn for a few minutes of guided meditation to scan your body, release stress and tension, and breathe deep at any time of day.

Handwashing Meditation with Coach Maia

Even simple tasks like handwashing can be an invitation to practice mindfulness. Tuning into the small details while you wash your hands brings your awareness to …