While we may all be isolated, we are not alone. Every week, Aduro’s Human Performance coaches will lead live video discussions building resilience and community to help us navigate through this new, fluctuating world we are living in.
This webcast will provide a safe space to discuss the current issues every person is experiencing as both an employee and a human. Learn how to balance the pressures of working from home, finances, social distancing, and mental health in these weekly live and open coaching discussions.
What you’ll learn:
- Practical ways to approach our new normal during COVID-19
- How to set up healthy boundaries and establish a routine
- Practices you can start doing today to help alleviate stress and anxiety
- How to start each day with mindfulness and self-compassion
- Creative ways to stay connected to fend off the loneliness of isolation
Length: 30 minutes
Gain access to the full 8-week series
Meet the speakers
Molly Pracht, CIC, NBC-HWC
Human Performance Coach Trainer & Mentor, Aduro
Molly is one of Aduro’s Human Performance Coach Mentor and Trainers with over 14 years experience in the health and wellness field. Amongst additional certifications, she is a Board Certified Health and Wellness Coach and has logged over 7 years of coaching individuals in reaching optimum potential.
Creating a Prosperous Mindset (5/28/20)
Human Performance Coach, Aduro
Karl has a B.S. in Exercise Science and is a Ramsey Solutions Master Financial Coach. Karl has over 8 years in the health and wellness industry, while currently preparing to sit for the Series 65 Uniform Investment Advisor Law exam. He takes great pride in helping people reach outcomes that matter to them, especially as they experience a greater sense of self; awareness, curiosity, and confidence in their ability.
Outside of Aduro you can find him, reading, exercising, and or experimenting in the kitchen.
Planning for the Unexpected (5/14/20)
Elyse Druhm, MS, ATC, NBC-HWC, CES, CEAS I. Human Performance Coach
- Master’s in Sports Medicine
- BOC Certified Athletic Trainer
- Board-Certified Health and Wellness Coach
She has been in the healthcare space for over 10 years, with the last 4 years focused on supporting members in unlocking their potential. She brings verve, empathy and authenticity to each session and feels privileged to provide space for those to find the clarity they need to achieve success amidst the uncertainty of life.
Creating Intention and Purpose During COVID-19 (4/23/20)
Erika Klein, CIC. Human Performance Coach
- B.S in Psychology and Health and Fitness
- Certified Master Financial Coach
She has over 15 years of experience supporting people with coaching is a wife, mother, coach and passionate woman who wants to make a difference outside herself. She is focused, driven and determined to live life to the fullest empowering others to do the same.
Releasing Self Judgement (5/21/20)
Yana Engel, NBC-HWC. Human Performance Coach
- B.A. in Sociology and Spanish
Yana is one of Aduro’s bilingual Human Performance coaches. Yana combines her curiosity for loving connection, experience designing intentional relationships with both the self and others, and desire to learn and grow to create a space of compassionate support for others.
Emotional Volatility (4/17/20)
Janssen Judge, MS, PCC, E-RYT200. Human Performance Coach & Content Editor
- B.A. in Health and Sport Studies
- M.S. in Positive Psychology
Janssen aims to support others in finding their own unique path to personal flourishing and alignment with their values using evidence-based tools and personalized support.
Strength Through Vulnerability (4/29/20)
Atalie Ferring, MPH. Onsite Human Performance Coach
- B.S. in Health Science
- MPH from Des Moines University
- Mental Health Ambassador
Atalie works with foster youth and minors as a community advocate and mentor. She believes wholeheartedly in the power of vulnerability and empowers her clients to dream big.
Mother’s Day Special – Working and Parenting during COVID-19 (5/7/20)
Jennifer Finn, CIC, NBC-HWC. Human Performance Coach Trainer & Mentor
- BS in Physical Education
- Motor Development Therapy and Adapted PE with a minor in Psychology
She is passionate about providing the space to others to explore what it is they want from life and what it looks like to get there. She has been in the Health & Wellness filed supporting clients for over 20 years.
Aduro is a Human Performance company. We unlock human potential in the workplace by providing expert coaching, interactive content and personalized insights in a fun, inspiring way. We work with organizations to ignite cultures that are inclusive, deepen social connections, and promote the growth and flourishing of their people.