Challenging Unwanted Thoughts

A 45-minute workshop

Sometimes we get stuck in unwanted or negative thought patterns, taking a toll on our mental health and emotional clarity. If we create awareness around your thinking patterns, you can start to recognize the meaning you make of them, creating a connection around how those thoughts determine how you’re feeling.  

This workshop will deepen your self-awareness around your unwanted thoughts and walk you through how to challenge and break free of the unhelpful patterns, giving you a sense of control and leaving you feeling better. 

Space is limited. Register today!

Register for the Workshop