Did you know that being active every day will boost your mood and improve your brain function, energy level, and even make you more productive?
This session with Linda Shelton, fitness and wellness expert, will leave you with tips to help you and your employees enter active aging through exercise and movement. Linda has over 35 years creating models and programs for people of all ages to age healthier and move better.
What you will learn:
- The importance of movement as it relates to healthy aging
- How exercise affects the brain and cognitive thinking
- What employers can do to support healthy aging in the workplace
Bonus: There will also be tip sheets and other resources to support this important topic!
Access the Session
Meet the Speakers
Dr. Toni Best
DC, CIC, Chief Human Performance Officer and founder at Aduro
Fitness and Wellness Authority and Influencer
More In This Series
Money & Prosperity
Development & Growth
Mindset & Resilience
Lifestyle & Health
Relationships & Community
Purpose & Contribution
Aduro is a Human Performance company. We unlock human potential in the workplace by providing expert coaching, interactive content, and personalized insights in a fun, inspiring way. We work with organizations to ignite inclusive cultures, deepen social connections, and promote the growth and flourishing of their people. Learn more.