A practical discussion on how you can manage your mindset daily during a crisis
We’re in the midst of an unprecedented public health and economic crisis that is impacting every aspect of our personal and professional lives. While there are parts of the situation that we cannot control, that does not mean we are powerless.
When we’re up against change, uncertainty, and stress, resilience is the key to navigate life and emerge with more happiness and satisfaction. Resilience is the balance of two different skills: adaptability and fortitude. We develop these skills throughout our lives as we face and overcome small and big challenges.
Join us for a practical discussion on how you can manage your mindset daily with practices you can start implementing immediately.
What you’ll learn:
- Practical ways to approach our new normal during COVID-19
- How to set up healthy boundaries and establish a routine while working from home
- Practices you can start doing today to help alleviate stress and anxiety
- How to start each day with mindfulness and self-compassion
- Creative ways to stay connected to fend off the loneliness of isolation
Length: 1 hour
Recording Date: Tuesday, April 7, 2020
Gain access to the on-demand webinar
Aduro is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP® or SHRM-SCP®. This program is valid for 1 PDC. Click for more information about certification or recertification.
Meet the panel
Host: Toni Best, DC, CIC
Chief Human Performance Officer, Aduro
Shauna Shapiro, PhD
Clinical Psychologist, Best-selling Author, Professor
Jyotica Barrio, CIC
Human Performance Coach II, Aduro
Aduro is a Human Performance company. We unlock human potential in the workplace by providing expert coaching, interactive content and personalized insights in a fun, inspiring way. We work with organizations to ignite cultures that are inclusive, deepen social connections, and promote the growth and flourishing of their people.