Hot Topics
July 9, 2026
Hot Topics Episode 74: Summer Without the Crash
It’s the middle of summer. Long days, late nights, and a calendar that somehow got away from you. The cookouts and camping trips looked great ... Read More
Hot Topics
June 5, 2026
Hot Topics Episode 73: A Third Place
What if the missing piece of your routine wasn’t more effort, but a place to belong? On this episode of Hot Topics, Carrie sits down ... Read More
Hot Topics
May 12, 2026
Hot Topics Episode 72: More Good Days, Together
On this episode, Carrie talks with therapist Dawn St. Aubyn about what mental health support really looks like. Together, they explore how connection, compassion, and ... Read More
Hot Topics
April 7, 2026
Hot Topics Episode 71: Smart Food Tracking
Have you ever tried tracking your food and quit after a few days because it felt like too much work? On this episode of Hot ... Read More
Hot Topics
March 5, 2026
Hot Topics Episode 70: When You Don’t Know What You Want
Have you ever reached the end of the day and felt like you simply cannot make one more decision? On this episode of Hot Topics, Carrie ... Read More
Hot Topics
February 10, 2026
Hot Topics Episode 69: The Myth of Motivation
Have you ever felt a surge of excitement about a big goal—only to find that a few days or weeks later, all your motivation has ... Read More
Hot Topics
January 13, 2026
Hot Topics Episode 68: Have a Kinder Inner Voice
Have you ever set a goal with the best intentions—only to slip up and start criticizing yourself? That familiar spiral of self-criticism can stop progress ... Read More
Hot Topics
November 18, 2025
Hot Topics Episode 67: Your Body Has Something to Say
This month on Hot Topics, Carrie welcomes Cecily Crow, Aduro’s Senior Editor and a mindful embodiment coach, for a conversation about embodiment—what it really means, ... Read More
Hot Topics
September 16, 2025
Hot Topics Episode 65: Find Your People–Adult Friendships
Remember when friendships happened naturally on the playground or in school? As adults, it often feels so much harder. In this episode of Hot Topics, ... Read More
Hot Topics
August 12, 2025
Hot Topics Episode 64: Healing Starts in the Mind
In this powerful episode, Carrie is joined by Dr. Toni Best, co-founder and Chief Health and Human Performance Officer at Aduro, to explore what it ... Read More
