Mindful Movement with Coach Janssen

Have you ever thought about trying yoga? Hatha yoga – the branch of yoga that emphasizes physical postures – has numerous mental and physical health benefits, and was recently identified by Harvard Medical School as a way to ease the stress and anxiety that occurs during times of uncertainty.

Move alongside Coach Janssen as she demonstrates a sun salutation – a sequence of physical yoga postures that you can practice anywhere to give yourself a moment of mind-body connection.