Emotional volatility, handling the daily ups and downs

Building resilience during times of uncertainty

We’ve all been navigating uncertainty and feeling intense emotional swings from day-to-day or hour-to-hour. Many of us don’t have a secure sense of what tomorrow will bring, which can cause us to feel that we can’t plan or create meaning out of what will happen next.

Aduro Human Performance Coach Janssen and Coach Mentor Molly teach us how to name our emotions and focus on what we can control during difficult times. Do you feel ashamed, scared or anxious? Learn why our negative emotions are not inherently bad and how to use them as a catalyst for growth and resilience. Watch the video below.

Aduro’s Human Performance Coaches

Our Coaches are available support our members through any situation. Learn more about our mental health coaching services.