Managing Your Mindset During COVID-19 Podcast

How can you stay informed about COVID-19 without getting overwhelmed? In today’s world, we’re getting inundated with COVID-19 information – emails, text messages, alerts and social media. However, there’s a fine line between being informed and being overly-informed.

When we are in a state of panic or fear, sometimes we tend to actually seek out additional information that will keep us anxious and activated.

How can you break the cycle? Take a deep breath, and listen to find out.