Managing Your Mindset During COVID-19 Podcast
How can you stay informed about COVID-19 without getting overwhelmed? In today’s world, we’re getting inundated with COVID-19 information – emails, text messages, alerts and social media. However, there’s a fine line between being informed and being overly-informed.
When we are in a state of panic or fear, sometimes we tend to actually seek out additional information that will keep us anxious and activated.
How can you break the cycle? Take a deep breath, and listen to find out.