Hot Topics
July 10, 2025
Hot Topics Episode 63: Everyday Wonder
When was the last time something truly stopped you in your tracks—not because it was loud or urgent, but because it was beautiful, mysterious, or ... Read More
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Hot Topics
June 11, 2025
Hot Topics Episode 62: Are You Listening?
In today’s noisy, fast-moving world, deep listening has become a lost art. But it’s one of the most powerful ways to build trust, reduce conflict, ... Read More
Hot Topics
May 13, 2025
Hot Topics Episode 61: Feeding Your Mental Health
In this episode of Hot Topics, Dr. Toni Best joins us to explore the powerful two-way connection between what we eat and how we feel. ... Read More
Hot Topics
April 12, 2025
Hot Topics Episode 60: Staying Close, Letting Go
This episode explores the often-overlooked phase of parenting adult or nearly adult children. Whether your child is off at college, just moved into their first ... Read More
Hot Topics
March 4, 2025
Hot Topics Episode 59: What is Metabolic Health
Metabolic health is how well your body creates, stores, and uses energy. When it’s working well, you feel strong, clear-headed, and energized. When it’s out ... Read More
Hot Topics
January 8, 2025
Hot Topics Episode 58: Abundance Mindset
Welcome to Season 6 of Hot Topics! This episode kicks off the year with a focus on abundance. What does abundance mean? How is it ... Read More
Hot Topics
November 21, 2024
Hot Topics Episode 56: Information Overload
Feeling like you’re drowning in news, social media, and constant updates? That’s called information overload. It happens when you’re bombarded with so much information that ... Read More
Hot Topics
October 11, 2024
Hot Topics Episode 55: Neurodivergence in the Workplace
Understanding neurodivergence is becoming more important in today’s workplaces. In this Hot Topic, hosts Maribeth and Carrie are joined by Coach Erika to discuss how ... Read More
Hot Topics
September 16, 2024
Hot Topics Episode 54: Boosting Self-Esteem
In this episode of Hot Topics, Coach Atalie Ferring, an experienced Aduro Human Performance coach, shares her expertise on self-esteem, body image insecurities, and strategies ... Read More
Hot Topics
August 14, 2024
Hot Topics Episode 53: The Power of Microhabits
Most of us have heard about the power of creating habits, but what about micro habits? In this month’s Hot Topic, we discuss micro habits ... Read More
