Hot Topics
Hot Topics Episode 63: Everyday Wonder
When was the last time something truly stopped you in your tracks—not because it was loud or urgent, but because … Read More
hot topics
Hot Topics
Hot Topics Episode 62: Are You Listening?
In today’s noisy, fast-moving world, deep listening has become a lost art. But it’s one of the most powerful ways … Read More
Hot Topics
Hot Topics Episode 61: Feeding Your Mental Health
In this episode of Hot Topics, Dr. Toni Best joins us to explore the powerful two-way connection between what we … Read More
Hot Topics
Hot Topics Episode 60: Staying Close, Letting Go
This episode explores the often-overlooked phase of parenting adult or nearly adult children. Whether your child is off at college, … Read More
Hot Topics
Hot Topics Episode 59: What is Metabolic Health
Metabolic health is how well your body creates, stores, and uses energy. When it’s working well, you feel strong, clear-headed, … Read More
Hot Topics
Hot Topics Episode 58: Abundance Mindset
Welcome to Season 6 of Hot Topics! This episode kicks off the year with a focus on abundance. What does … Read More
Hot Topics
Hot Topics Episode 37: Fast Food Hacks
If you’ve ever felt like “healthy eating” is out of reach because your only options are the drive-thru or convenience … Read More
Hot Topics
Hot Topics Episode 36: Heart Healthy
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in … Read More
Hot Topics
Hot Topics Episode 35: Rethinking Resolutions
Why do we love to set New Year’s Resolutions and other big giant goals? The kinds that begin on January … Read More
