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hot topics

Hot Topics Season 6

Hot Topics

June 11, 2025

Hot Topics Episode 62: Are You Listening?

In today’s noisy, fast-moving world, deep listening has become a lost art. But it’s one of the most powerful ways … Read More

Hot Topics Season 6

Hot Topics

June 11, 2025

Hot Topics Episode 61: Feeding Your Mental Health

In this episode of Hot Topics, Dr. Toni Best joins us to explore the powerful two-way connection between what we … Read More

Hot Topics Season 6

Hot Topics

May 13, 2025

Hot Topics Episode 60: Staying Close, Letting Go

This episode explores the often-overlooked phase of parenting adult or nearly adult children. Whether your child is off at college, … Read More

Hot Topics Season 6

Hot Topics

May 13, 2025

Hot Topics Episode 59: What is Metabolic Health

Metabolic health is how well your body creates, stores, and uses energy. When it’s working well, you feel strong, clear-headed, … Read More

Hot Topics Season 6

Hot Topics

March 4, 2025

Hot Topics Episode 58: Abundance Mindset

Welcome to Season 6 of Hot Topics! This episode kicks off the year with a focus on abundance. What does … Read More

Hot Topics Season 4

Hot Topics

October 4, 2023

Hot Topics Episode 37: Fast Food Hacks

If you’ve ever felt like “healthy eating” is out of reach because your only options are the drive-thru or convenience … Read More

Hot Topics Season 4

Hot Topics

October 4, 2023

Hot Topics Episode 36: Heart Healthy

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in … Read More

Hot Topics Season 4

Hot Topics

October 4, 2023

Hot Topics Episode 35: Rethinking Resolutions

Why do we love to set New Year’s Resolutions and other big giant goals? The kinds that begin on January … Read More

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  • Hot Topics Episode 62: Are You Listening?
  • Hot Topics Episode 61: Feeding Your Mental Health
  • Hot Topics Episode 60: Staying Close, Letting Go
  • Hot Topics Episode 59: What is Metabolic Health
  • Hot Topics Episode 58: Abundance Mindset

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