Hot Topics
August 12, 2025
Hot Topics Episode 64: Healing Starts in the Mind
In this powerful episode, Carrie is joined by Dr. Toni Best, co-founder and Chief Health and Human Performance Officer at Aduro, to explore what it ... Read More
hot topics
Hot Topics
July 10, 2025
Hot Topics Episode 63: Everyday Wonder
When was the last time something truly stopped you in your tracks—not because it was loud or urgent, but because it was beautiful, mysterious, or ... Read More
Hot Topics
June 11, 2025
Hot Topics Episode 62: Are You Listening?
In today’s noisy, fast-moving world, deep listening has become a lost art. But it’s one of the most powerful ways to build trust, reduce conflict, ... Read More
Hot Topics
May 13, 2025
Hot Topics Episode 61: Feeding Your Mental Health
In this episode of Hot Topics, Dr. Toni Best joins us to explore the powerful two-way connection between what we eat and how we feel. ... Read More
Hot Topics
April 12, 2025
Hot Topics Episode 60: Staying Close, Letting Go
This episode explores the often-overlooked phase of parenting adult or nearly adult children. Whether your child is off at college, just moved into their first ... Read More
Hot Topics
March 4, 2025
Hot Topics Episode 59: What is Metabolic Health
Metabolic health is how well your body creates, stores, and uses energy. When it’s working well, you feel strong, clear-headed, and energized. When it’s out ... Read More
Hot Topics
January 8, 2025
Hot Topics Episode 58: Abundance Mindset
Welcome to Season 6 of Hot Topics! This episode kicks off the year with a focus on abundance. What does abundance mean? How is it ... Read More
Hot Topics
March 10, 2023
Hot Topics Episode 37: Fast Food Hacks
If you’ve ever felt like “healthy eating” is out of reach because your only options are the drive-thru or convenience store, we have some hacks ... Read More
Hot Topics
February 6, 2023
Hot Topics Episode 36: Heart Healthy
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the US. Do you know ... Read More
Hot Topics
January 9, 2023
Hot Topics Episode 35: Rethinking Resolutions
Why do we love to set New Year’s Resolutions and other big giant goals? The kinds that begin on January 1st, or Monday, or the ... Read More
