Life can be full of change, and one way to be more resilient with the ups and downs is a moment to breathe deep and be still.
Mindful Moments offer you an opportunity to pause at any time throughout the day or night and practice being present. These guided practices, led by expert coaches, give you a chance to take a few minutes to begin your mindfulness journey or enhance your practice! Click on “practices” to see what is available, check out something new, or re-watch your favorites.
Grounding is a mindfulness exercise that you can do any time to clear your mind and build resilience. Taking even one minute out of your day for mindfulness practice offers a ton of benefits! Listen and practice grounding with Coach Janssen.
Ready for a slight longer meditation practice?
Join Coach Jenn for a few minutes of guided meditation to scan your body, release stress and tension, and breathe deep at any time of day.