Hot Topics
Hot Topics Episode 59: What is Metabolic Health
Metabolic health is how well your body creates, stores, and uses energy. When it’s working well, you feel strong, clear-headed, … Read More
hot topics
Hot Topics
Hot Topics Episode 58: Abundance Mindset
Welcome to Season 6 of Hot Topics! This episode kicks off the year with a focus on abundance. What does … Read More
Hot Topics
Hot Topics Episode 37: Fast Food Hacks
If you’ve ever felt like “healthy eating” is out of reach because your only options are the drive-thru or convenience … Read More
Hot Topics
Hot Topics Episode 36: Heart Healthy
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in … Read More
Hot Topics
Hot Topics Episode 35: Rethinking Resolutions
Why do we love to set New Year’s Resolutions and other big giant goals? The kinds that begin on January … Read More
