Even simple tasks like handwashing can be an invitation to practice mindfulness. Tuning into the small details while you wash your hands brings your awareness to this moment, allowing for clarity, insight, and reflection during your busy day. Listen and practice mindfulness with Coach Maia.
Build Resilience with Aduro Coaches
Every Tuesday, join Aduro Coaches as they discuss current issues we are all facing. Learn how to balance the pressures of work, finances, working from home, social distancing, and the effects of all of this on our mental health.