Helping Your Employees Challenge Unhealthy Thoughts
Learn about the effects of negative thought patterns, and the benefits of helping employees break these unhealthy habits.
Help Employees Combat the Loneliness Epidemic
Decrease feelings of loneliness and isolation by providing employees ways to make meaningful connections with others.
Simple Practices to Help Employees Calm the Mind and Reduce Stress
Help employees reduce stress and anxiety through simple mindfulness and meditation practices.
The Importance of Sleep During a Pandemic
Tips to help employees get better sleep for improved mental and physical health.
Helpful Nutrition Tips to Kick COVID Eating Habits
Tools to help employees to eat healthy to prevent disease, boost immunity, and support their overall well-being and mental health.
Healthy Screen Time Tips for Kids
This month’s edition of Hot Topic explains the impact of screen time on the health and relationships of the kids in our life, and how to help them create healthy boundaries at any age.
How to Encourage Your Employees to Get More Exercise
It can feel difficult to encourage employees to increase their activity level. Gain tips from Human Performance Coaches to share with employees.
Finding Your Fire: The Relationship Between Well-being and Performance
So how does one “find your fire” – the intrinsic motivation to perform – in the face of multiple, overwhelming stressors?