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Have you ever thought about trying yoga? Hatha yoga – the branch of yoga that emphasizes physical postures – has numerous mental and physical health benefits, and was recently…
Even simple tasks like handwashing can be an invitation to practice mindfulness. Tuning into the small details while you wash your hands brings your awareness…
Many employees have now made the transition from working at an office to working from home. It’s not always easy to stay focused, however, as…
Where your attention goes, your energy follows. In challenging circumstances, it’s sometimes easier to focus on what goes wrong instead of what goes right. By…
It's important for employees to stay connected during social distancing. These strategies can help employers keep their workforce united.
Forty percent of employers report that their employees’ personal financial challenges have impacted their job performance, according to the 2018 study on financial education in…
Without mental health, there can be no true physical health.” Dr. Brock Chisholm, the first Director-General of the World Health Organization. He was a psychiatrist…
Acknowledging Mental Health in the Workplace Just like physical health, every person has mental health. We have all heard the statistic: Nearly 1 in 5…
Nearly 40 percent of Americans couldn’t cover an unexpected $400 expense, according to a 2019 Federal Reserve report. The organization surveyed 11,000 people and found…
Work, sleep, and watch TV — those are the top three things that Americans do, based on insights from the American Time Use Survey, compiled…
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