Mindful Movement with Coach Janssen

Have you ever thought about trying yoga? Hatha yoga – the branch of yoga that emphasizes physical postures – has numerous mental and physical health benefits, and was recently identified …  

Handwashing Meditation with Coach Maia

Even simple tasks like handwashing can be an invitation to practice mindfulness. Tuning into the small details while you wash your hands brings your awareness to …  

How to Alleviate Employee Financial Stress

Forty percent of employers report that their employees’ personal financial challenges have impacted their job performance, according to the 2018 study on financial education in today’s …