Mindful Movement with Coach Janssen

Have you ever thought about trying yoga? Hatha yoga – the branch of yoga that emphasizes physical postures – has numerous mental and physical health benefits, and was recently identified …  

Handwashing Meditation with Coach Maia

Even simple tasks like handwashing can be an invitation to practice mindfulness. Tuning into the small details while you wash your hands brings your awareness to …  

Managing Your Mindset During COVID-19 Podcast

How can you stay informed about COVID-19 without getting overwhelmed? In today’s world, we’re getting inundated with COVID-19 information – emails, text messages, alerts and social …